“Grace”
“Grace”
Complete 30 Clean & Jerks for Time
Core Superset
Complete 3 Rounds of:
10 Barbell Roll-outs
10 Weighted Glute Bridges (w/ barbell)
“Grace”
Complete 30 Clean & Jerks for Time
Core Superset
Complete 3 Rounds of:
10 Barbell Roll-outs
10 Weighted Glute Bridges (w/ barbell)