Saturday WODs
Endurance WOD (7:45am)
Run an aerobic mile as a warm-up
“Dirty Diana”
22 Minute AMRAP:
400 meter Run
30 Kb Swings (50/35)
15 Burpees
Community WOD (10:00am)
Run an aerobic 800m as a warm-up
11 Minute AMRAP:
200 meter Run
15 Kb Swings
10 Burpees