Max Rep Back Squat
On a 5 minute running clock, complete max reps back squats without setting the bar down. (95/65)

Complete 3 Rounds for Time:
20 Db Snatch, alternating arms (40/30)
15 Deadlift (155/115)

Cash In:
30 Plate Ground to Overhead (45/25)
10-9-8-7-6-5-4-3-2-1
Goblet Squats (70/50)
Burpee Pull-ups
Cash Out:
30 Plate Ground to Overhead (45/25)

8 Minute EMOM:
1 Power Clean + 1 Hang Squat Clean
(work up to WOD weight)

20 Minute AMRAP:
5 Squat Cleans (135/95)
400 meter Run

Sessions:6 is closed for the holiday.

Enjoy your family, be safe and we’ll see you tomorrow!

Complete 5 RFT:
5 HSPU
10 Russian Kb Swings (70/50)
15 Calorie Row

Dessert:
Tabata Sit-ups

Run 1 Mile for the June Run Challenge

Off-Site Endurance WOD (7:45am)
*Meet at the Frederick Hayden Green Mtn Trail for a group run.

Community WOD (10:00am)
20 Minute AMRAP:
100 meter Run
10 Kb Swings
10 Ball Slams
20 Sit-ups
20 Walking Lunges
200 meter Row