12 Min AMRAP
Level 8 Row WOD:
1 minute Easy (RPE 4)
2 minutes @ RPE 8 (~best 1k pace)
1 minute Easy
2 minutes @ RPE 8
1 minute Easy
2 minutes @ RPE 8
1 minute Easy
12 Minute AMRAP:
20 Sit-ups
10 Kb OH Walking Lunges, L arm (50/35)
10 Kb OH Walking Lunges, R arm