3 Min AMRAPs

Level 7 Row WOD:
1 minute Easy (RPE 4)
4 minutes @ RPE 7 (~best 5k pace)
1 minute Easy
4 minutes @ RPE 7
1 minute Easy

As many reps as possible in 3 Minutes of:
Burpees
*Rest 3 minutes
As many reps as possible in 3 Minutes of:
Double Unders
*Rest 3 minutes
As many reps as possible in 3 Minutes of:
Calorie Row
*Rest 3 minutes
As many reps as possible in 3 Minutes of:
Wall Ball Shots (20/14)