2 Minute Clock
Level 6 Row WOD
1 minute Easy (RPE 4)
8 minutes steady pace @ RPE 6 (~1 hr pace)
1 minute Easy
On a 2 Minute Clock:
200 meter Run
Complete max reps Strict Pull-ups in remaining time
*Rest 2 minutes
On a 2 Minute Clock:
250 meter Row
Complete max reps Hang Power Cleans (115/80) in remaining time
*Rest 2 minutes
REPEAT!