This Will Be Good!

Level 10 Row WOD:
2.5 minutes Easy (RPE 4)
30 seconds Rest
6 Min EMOM: 6 HARD pulls from a complete stop and then rest or lightly row (ALL OUT effort!)
1 minute Easy

Complete for Time:
400 meter Run
50 Russian Kb Swings (50/35)
50 Sit-ups
400 meter Run
35 Russian Kb Swings (50/35)
35 Sit-ups
400 meter Run
20 Russian Kb Swings (50/35)
20 Sit-ups
400 meter Run