18 Minute Clock

Level 9 Row WOD:
2 minutes Easy (RPE 4)
1 minute @ RPE 9 (~best 500m pace)
2 minutes Easy
1 minute @ RPE 9
2 minutes Easy
1 minute @ RPE 9
1 minute Easy

On a 18 Minute Clock:
Max reps Walking Lunges for one minute
Rest 1 minute
Max Reps Handstand Push-ups for one minute
Rest 1 minute
Max Reps Burpees for one minute
Rest 1 minute
*Repeat 2 times