7 Min AMRAP
Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
Strict Press
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
7 Minute AMRAP:
7 Toes to Bar
30 Double Unders
Dessert: 3 x 0:30 Side Planks per side with 0:15 rest, any style side plank
Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
Strict Press
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
7 Minute AMRAP:
7 Toes to Bar
30 Double Unders
Dessert: 3 x 0:30 Side Planks per side with 0:15 rest, any style side plank