You Clean Up Well!
100 Day Push-up Challenge:
Day #94 = 94 Push-ups
Power Clean
4 x 8 Unbroken
*Increase weight each round. Rest as needed.
12 Minute EMOM:
Even Minutes: 2 Squat Cleans (185/125)
Odd Minutes: 40 Double Unders
Dessert: Plank Tabata (pick your poison)