40-30-20-10
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #72 = 72 Push-ups
5 Minute EMOM:
3 Muscle-ups (Rx) or 5 Muscle-up Transitions
40-30-20-10
Kb Swing (35/25)
Kb Front Rack Walking Lunge
Kb Push Press, single arm
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #72 = 72 Push-ups
5 Minute EMOM:
3 Muscle-ups (Rx) or 5 Muscle-up Transitions
40-30-20-10
Kb Swing (35/25)
Kb Front Rack Walking Lunge
Kb Push Press, single arm