Front Squat 5-5-3-3-1-1
Front Squat for load:
#1: 5 reps @ 70%
#2: 5 reps @ 70%
#3: 3 reps @ 75%
#4: 3 reps @ 75%
#5: 1 rep @ 80%
#6: 1 rep @ 85%
#1: 5 reps @ 70%
#2: 5 reps @ 70%
#3: 3 reps @ 75%
#4: 3 reps @ 75%
#5: 1 rep @ 80%
#6: 1 rep @ 85%
AMRAP w/Remaining Time Of:
15 Air Squats
10 Up Downs
15 Jumping Jacks
10 Pike Push-ups
*Rest 2 Minutes between rounds, pick up where you left off
Then Diane:
21-15-9 of:
Dumbbell/Kettlebell/Odd Object Deadlifts @(155/225)
Handstand Push-ups/Pike Push-ups
*Rest 2 Minutes
800 Meter Run Buy-out
Inside Substitute –
3 Rounds:
40 Jumping Jacks
5 Burpees
Then Diane:
21-15-9 of:
Deadlifts @(155/225)
Handstand Push-ups
*Rest 2 Minutes
800 Meter Run Buy-out
If you have them, test your max set.
*Add HSPU score here, add HS walk distance to separate score.
*Score is total reps – 200 possible
Rx+ (95/65) & 10 Box Jumps Per Round
*Score is total reps – 170 possible – 200 Rx+
*Rest 2 minutes between sets, pick up where you left off