Clean & Jerk 2-2-2-2-1-1

Clean & Jerk for load:
#1: 2 reps @ 65%
#2: 2 reps @ 70%
#3: 2 reps @ 75%
#4: 2 reps @ 80%
#5: 1 rep @ 85%
#6: 1 rep @ 90%

Open 21.2

For time / reps:
•10 dumbbell snatches
•15 burpee box jump-overs
•20 dumbbell snatches
•15 burpee box jump-overs
•30 dumbbell snatches
•15 burpee box jump-overs
•40 dumbbell snatches
•15 burpee box jump-overs
•50 dumbbell snatches
•15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes.

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021/2

Be On Time

Today is a longer workout. It is crucial for all athletes to be on time.

3×4 – Lunge, Swing, Jump

3 Rounds, 4 Minute AMRAP of:
20 Dumbbell Overhead Lunges (35/25)
20 Kettlebell Swings
10 Box Jumps (24/20)
*Rest 90 seconds between rounds, pick up where you left off.

***WEATHER***

3/15 Update – Evening Classes Are On! See you there!

3/14 Update @6:40pm – ALL MORNING CLASSES ARE CANCELLED

Keep an eye on SugarWOD, texts, and social media for cancellation notifications.

Open 21.1

For time:

• 1 wall walk
• 10 double-unders
• 3 wall walks
• 30 double-unders
• 6 wall walks
• 60 double-unders
• 9 wall walks
• 90 double-unders
• 15 wall walks
• 150 double-unders
• 21 wall walks
• 210 double-unders

Time cap: 15 min.

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021

Open 21.1 Placeholder

This is a placeholder for the first open workout of 2021. The workout will be filled in after it is announced on Thursday evening.

Another Core Tabata

8 Round Tabata Rotating Between:
Barbell Floor Wipers (135/95) (L+R=1)
Bird Dogs

*Score is total wipers. Bird dogs are for quality

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