Level 2: (75/55), 45s double under practice
Level 1: Goblet Squats (30/20), Single Unders OR 25 plate speed steps

Level 2: (20/16″)
Level 1: (8″/45lb plate), Box Mason Twists

Level 2: (75/55), Toes-Near-Bar
Level 1: Air Squats, V-ups/Box MOuntain Climbers, Box Burpees

Then 6 Rounds of:
20 Alternating Arm Dumbbell Snatch (50/35)
50′ Single Dumbbell Front Rack Walking Lunge
*25′, then turn around
*Dumbbell can be on either shoulder OR front racked in the middle

Level 2: (30/20)
Level 1: 25/15 KBS, 14 Box Step-ups

Level 2: (75/55), 30s DU practice
Level 1: Dumbbell Thrusters (25/15), Single Unders/15 Plate Speed Steps, Box Mountain Climbers

Level 2: (135/95), (14/10), banded pull-ups
Level 1: 15 KBS (25/15), unweighted mason twist, 6 banded pull-ups

Then AMRAP of:
25 Double Unders
20 Alt. Leg Lunges
10 Push-ups

Level 2:
Buy-in: 80 Shoulder Taps
*As vertical as possible shoulder taps (on the wall or vertical box pike)
30s Double Under Practice
Knees as-needed on push-ups

Level 1:
Buy-in: 50 Alternating arm seated DB press (20/10) (25 each arm)
30 Single Unders or 15 plate speed steps
Low Box Step-ups
Box/Bar Push-ups