Kettlebells Are The Best!

Two Rounds, 5:00 AMRAP of:
10 KB Mason Twists (50/35) (L+R=2)
15 Kettlebell Swings
10 Single Arm Kettlebell Thrusters (5R+5L)
*Rest 3:00 between rounds, score separately and begin from the top

Level 2: (30/20)
Level 1: (25/15)

Deadlift 3-3-2

Deadlift for load:
#1: 3 reps @ 70%
#2: 3 reps @ 75%
#3: 2 reps @ 80%

Endurance Tests 3 & 4

With 35:00 On the Clock
2K Row Test
*After run is complete, rest 10:00, then AMRAP w/remaining time of:
5 Toes-to-Bar
15 Air Squats
10 Burpees
10 Box Jumps (24/20)
*Add scores to separate workouts listed below

Level 2: Toes Near Bar, (20/16)
Level 1: 1500 Meter Row, V-ups/Sit-ups, Box Burpees, (8″/45lb plate)

Endurance Tests 1& 2

With 35:00 On the Clock
1 Mile Run Test
*After run is complete, rest 10:00, then AMRAP w/remaining time of:
12 Wall Balls (20/14)
8 Push-ups
15 Hang Power Cleans (75/55)
*Add scores to separate workouts listed below

Level 2: (14/10)
Level 1: 800 meter run/walk, (10/6), box/bar push-ups, KBS (25/15)

A Shoulder Superset

4 Sets:
10 Strict Press @60-70%
*Straight into:
Max Set of Strict Pull-ups

*Score is strict press weight – add total pull-ups to the notes

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