Complete for Time:
Run 1 mile

10 Min EMOM:
Odd minutes: 10 Burpees
Even minutes: 15 Wall Ball Shots (20/14)

Run 1 mile

Bench Press
Find your 1 Rep Max

8 Min AMRAP
8 Sumo Deadlift High Pulls (75/55)
16 Lateral Bar Jumps
16 Sit-ups

At each station, make 3 unbroken attempts for max reps with 30 secs rest between attempts:
Station #1: Toes to Bar
Station #2: Double Unders
Station #3: Muscle-ups
Station #4: Handstand Pushups

Cash Out: Run 800m for time

Find your 1 Rep Max for:
Shoulder Press
Back Squat
Deadlift

Split Jerk Practice
2-2-2-2-2
(Work up to WOD weight)

12 Min EMOM
3 Cycles of:
0:35 Row for max calories
0:35 Clean & Jerk for max reps (155/105)
0:35 Muscle-ups for max reps
0:35 Box Jumps for max reps (30/24)

Tabata Push-Ups

Run 2 Miles

Tabata Bottom to Bottom Squats

Deadlift
5-5-5-5-5
(65%, 70%, 75%, 80%, 85%)

6 Min AMRAP:
6 Hang Squat Snatch (75/55)
6 V-Ups

10 Min AMRAP:
10 Thrusters (135/95)
15 Calorie Row

Complete 5 Rounds for Time:
Run 400m
20 Burpee Toes to Bar

Find Your 20 RM Back Squat

10-9-8-7-6-5-4-3-2-1
Push-ups
Ball Slams (30/20)