Level 2: Banded Push-ups, (20/16)
Level 1: 50 Meter Run/Walk, Bar/Box Push-ups, (8″/45lbs)
Then AMRAP w/Remaining Time of:
10 Pull-ups
10 Box Jumps (24/20)
200 Meter Waiter Carry (50/35)
*Waiter carry = 20 reps
Level 2: Bands as-needed (20/16), (30/20)
Level 1: Banded pull-ups, (8″/45lb plate), 100 meter carry (25/15)
Level 2: (30/20)
Level 1: (25/15)
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
Level 2: Toes-near-bar
Level 1: V-ups/Box Mason Twists
5 Rounds For Time:
400 Meter Run
20 Push-Ups
*Throughout workout, accumulate:
8 Rope Climbs
Level 2: Banded push-ups, feet on ground rope pull-up & lower
Level 1: 200 Meter Run/walk, Box/bar push-ups, 5 challenging banded pull-ups = 1 rope climb
Level 2: (30/20), banded pull-ups, 1 minute DU practice
Level 1: (25/15), ring rows, single unders/25 plate speed steps
Level 2: (30/20), Toes-Near-Bar
Level 1: 200 meter run/walk (25/15), sit-ups/box mason twists
Level 2: (14/10), 30s DU attempts, 5 kipping HSPU up to 1 mat
Level 1: (10/6), 30 singles/15 plate speed steps, seated dumbbell press (20/10)