Find your 1 Rep Max for:
Shoulder Press
Back Squat
Deadlift

Split Jerk Practice
2-2-2-2-2
(Work up to WOD weight)

12 Min EMOM
3 Cycles of:
0:35 Row for max calories
0:35 Clean & Jerk for max reps (155/105)
0:35 Muscle-ups for max reps
0:35 Box Jumps for max reps (30/24)

Tabata Push-Ups

Run 2 Miles

Tabata Bottom to Bottom Squats

Deadlift
5-5-5-5-5
(65%, 70%, 75%, 80%, 85%)

6 Min AMRAP:
6 Hang Squat Snatch (75/55)
6 V-Ups

10 Min AMRAP:
10 Thrusters (135/95)
15 Calorie Row

Complete 5 Rounds for Time:
Run 400m
20 Burpee Toes to Bar

Find Your 20 RM Back Squat

10-9-8-7-6-5-4-3-2-1
Push-ups
Ball Slams (30/20)

14 Min AMRAP:
10 Jumping Lunges (65/45)
20 Double Unders
30 Sit-ups
40 Kb Swings (50/35)

40 Min AMRAP:
2 Turkish Get-ups (50/35)
4 Ring Dips
6 Star Jumps
8 Ball Slams (30/20)
10 Sit-ups
12 Plate OH Lunges, walking (45/25)
14 Russian Twists (45/25)
16 Calorie Row
18 Kb Swings (50/35)
20 Double Unders

Work for one minute at each station for max reps and rest for minute:
1. Squats
2. Push-ups
3. Box Jumps (30/24)
4. Pull-ups
5. Jumping Lunges
6. Burpees
7. Kettlebell Wall Ball Shots (50/35)
8. Double Unders