Deadlift
12-10-8-6-4-2
*Work up to 90% of 1RM

“Jackie”
Complete for Time:
Row 1000 meters
50 Thrusters (45/35)
30 Pull-ups

“Baseline”
Complete for Time:
Row 500 meters
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

“B-1 Australian Hero WOD”
Complete 3 Rounds for Time:
Run 400 meters
21 Kb Swings (50/35)
15 Knees to Elbow
9 Ring Dips

13 Min AMRAP:
55 Deadlifts (225/155)
55 Wall Ball Shots (20/14)
55 Calorie Row
55 Handstand Push-ups
(See games.crossfit.com for the scaled versions and full rules.)

Man Maker Tabata (30/20)

10 Min AMRAP:
5 Hang Power Cleans (135/95)
15 Burpees
30 Double Unders

Complete 3 Rounds for Time:

Row 1000 meters

Run 800 meters

Every 3 Minutes for 3 Rounds:
10 Shoulder Press (95/65)
Max Calorie Row for remaining time to 2:00
1 minute rest
*Rest 5 minutes
Every 3 Minutes for 3 Rounds:
10 Front Squats (95/65)
Max reps Double Unders for remaining time to 2:00
1 minute rest
*Rest 5 minutes
2 minutes max reps Box Jumps (24/20)

1 1/4 Back Squat
12-10-8-6-4-2
*Work up to 90% of 1RM

7 Min EMOM:
2 Muscle-ups
10 Hollow Rocks

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

“Bradley”
Complete 10 Rounds for Time:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
*Rest 30 seconds between rounds

7 Min AMRAP:
10 Power Snatch (75/55)
3 Bar Muscle-ups

(See games.crossfit.com for full rules and details.)

Two Rounds for Max Reps:
2 minutes of Burpees
*Rest 1 minute
2 minutes of Air Squats
*Rest 1 minute
2 minute of Handstand Push-ups
*Rest 1 minute
2 minutes of Butterfly Sit-ups
*Rest 1 minute