Run 1 Mile for the June Run Challenge

Double Under Tabata

“Michael”
Complete 3 Rounds for Time:
800 meter Run
50 Back Extensions
50 Sit-ups

Run 1 Mile for the June Run Challenge

Complete for Max Reps:
1 Minute of Db Hang Squat Cleans (40/30)
1 Minute of Burpees
1 Minute of Toes to Bar
2 Minutes of Db Hang Squat Cleans (40/30)
2 Minutes of Burpees
2 Minutes of Toes to Bar
1 Minute of Db Hang Squat Cleans (40/30)
1 Minute of Burpees
1 Minute of Toes to Bar

Dessert: 2 Mile Aerobic Run

Run 1 Mile for the June Run Challenge

Complete 4 Rounds for Time, starting a new round every 4 minutes:
Run 400 meters with a medicine ball (20/14). Rest the remainder of time until the next round begins.

Complete 50 Wall Ball Shots for Time (20/14)

Run 1 Mile for the June Run Challenge

Back Squat
5-5-5-5-5

Complete for Time:
15 Deadlifts (225/155)
30 Box Jumps (24/20)
15 Strict Ring Dips
10 Deadlifts
20 Box Jumps
10 Strict Ring Dips
5 Deadlifts
10 Box Jumps
5 Strict Ring Dips

Run 1 Mile for the June Run Challenge

15 Minute Partner AMRAP:
100 Double Unders
30 Power Snatch (75/45)
80 Double Unders
25 Power Snatch (135/75)
60 Double Unders
20 Power Snatch (165/95)
40 Double Unders
15 Power Snatch (185/115)
20 Double Unders
AMRAP Power Snatch (205/135)
*Scaled version available

Hang Power Clean
3-3-3-3-3-3

Sit-up Tabata

Complete for Time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

“SMALL”
3 RFT:
Row 1000 meters
50 Burpees
50 Box Jumps (24/20)
Run 800 meters

Deadlifts 
5-5-5-5-5

5 min AMRAP:
50 Speed steps
10 Air squats
*1 min rest
5 min AMRAP:
1 Rope climb or 1 Bar MU
Run 200 meters
*1 min rest
5 min AMRAP:
50 DU
10 Hollow Rocks

10 Minute EMOM:
1 Squat Clean + 1 Jerk
(80% of 1RM Jerk)

Get to 100!
(Burpees)
At the top of every minute complete 2 G2O at 115/80. With remaining time in the minute, complete as many burpees as possible.