Run 1 Mile for the June Run Challenge

Complete 4 Rounds for Quality:
10 Kb Sumo Deadlift (70/50)

Complete 4 Rounds for Time:
20 Sumo Deadlift High Pulls (115/80)
30 Sit-ups
100 meter Sprint

Run 1 Mile for the June Run Challenge

“Grace Practice”
10 Minute EMOM:
2 Clean & Jerk (135/95)

“Isabel Practice”
10 Minute EMOM:
2 Snatch (135/95)

Run 1 Mile for the June Run Challenge

24 Minute Partner AMRAP:
2:00 Row for max Meters
2:00 max Pull-ups
2:00 Row for max Meters
2:00 max Box Jumps(24/20)
2:00 Row for max Meters
2:00 max Push-ups
*Repeat
(Partner A begins on the row and Partner B begins on the bodyweight exercise; switch and continue.)

Run 1 Mile for the June Run Challenge

Death By Girls
“Mary”
20 Minute AMRAP:
5 HSPU
10 Pistols
15 Pull-ups
*Rest 5 minutes
“Karen”
150 Wall Ball Shots (20/14)
*Rest 5 minutes
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Run 1 Mile for the June Run Challenge

21-15-9
Deadlift (225/155)
Overhead Squat (135/95)

Run 1 Mile for the June Run Challenge

Back Squat
Take 15 minutes to find a 3RM

Complete for Time:
200 Double Unders
100 Kb Swings (50/35)
200 Double Unders

Run 1 Mile for the June Run Challenge

Complete for Time with a Partner (20 min cap):
Partner A: 9-28-14 Reps of
Thrusters (95/65)
Pull-ups
Partner B: 5-20-12 Reps of
Thrusters (95/65)
Chest to Bar Pull-ups
As a Team, complete 60 Clean & Jerks (135/95)

Run 1 Mile for the June Run Challenge

4 Minute AMRAP:
4 Strict Ring Dips or Plank Push-ups
20 Walking Lunges
*Rest 3 minutes
4 Minute AMRAP for max reps:
Burpee Box Jumps (24/20)
*Rest 3 minutes
Death By Sit-ups
*Aim for 10 minutes!

Run 1 Mile for the June Run Challenge

Complete 5 Rounds for Time:
200 meter Sprint
15 Medicine Ball Squat Cleans (20/14)
5 Strict HSPU

Dessert: Max Handstand Hold for time

Mt. Falcon Trail Run

*Meet at 7:30am at the East Trailhead.

3852 Vine St.
Morrison, CO 80465