Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #86 = 86 Push-ups
On a 3 Minute Clock:
Complete 2 Muscle-ups every 30 secs
*Rest 2 minutes
On a 3 Minute Clock:
Complete 4 Strict Ring Dips every 30 secs
*Rest 2 minutes
On a 3 Minute Clock:
Complete 6 Toes to Bar every 30 secs
*Rest 2 minutes
On a 3 Minute Clock:
Complete 8 Jumping Lunges every 30 secs
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #85 = 85 Push-ups
10 Minute EMOM:
1 Squat Clean & Jerk
(75-80% of 1RM)
9-15-21
Thrusters (65/45)
Calorie Row
Push-ups
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #83 = 83 Push-ups
“The Reckoning”
Complete for Time:
Run 1 Mile
100 Burpees
100 Pull-ups
100 Knees to Elbows
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #82 = 82 Push-ups
1. Wall Ball Shot Tabata (20/14)
*Rest 2 minutes
2. Double Under Tabata
*Rest 2 minutes
3. Sit-up Tabata
*Rest 2 minutes
4. Kb Swing Tabata (50/35)
*Rest 2 minutes
5. Calorie Row Tabata
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #81 = 81 Push-ups
Complete 4 Rounds for Time:
10 Power Snatch (75/55)
3 Bar Muscle-ups
Dessert: Plank Tabata
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #80 = 80 Push-ups
Complete 10 Rounds for Time:
7 Sumo Deadlift High Pulls (95/65)
7 Front Squats
7 Push Jerks
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #79 = 79 Push-ups
Deadlift
3-3-3
Complete for Time:
60 Walking Lunges
50 Russian Twists (45/25)
40 Box Jumps (24/20)
30 Russian Kb Swings (70/50)
20 Burpees
10 Strict Pull-ups
(20 minute time cap)
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #78 = 78 Push-ups
15 Minute AMRAP:
25 Calorie Row
25 Push-ups
25 Squats
25 Sit-ups
*Rest 5 minutes
Run 800 meters for Time
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #76 = 76 Push-ups
Weighted Ring Rows
5-5-5-5
12 Minute AMRAP:
20 Db Snatch, alternating arms (50/30)
200 meter Row
80 foot Plank Walk
Run 1 Mile for the October Run Challenge
100 Day Push-up Challenge:
Day #75 = 75 Push-ups
Shoulder Press
3-3-3-3
Split Jerk
2-2-2-2
7 Minute AMRAP:
50 Double Unders
12 Burpees