Complete 6 Rounds for Time:
400 meter Run
10 Pull-ups + 10 Hollow Rocks
400 meter Run
10 Push-ups + 10 Back Extensions

For Time:
10 Db Snatches, alternating arm (50/35)
15 Burpee Box Jump-overs (24/20)
20 Db Snatches
15 Burpee Box Jump-overs
30 Db Snatches
15 Burpee Box Jump-overs
40 Db Snatches
15 Burpee Box Jump-overs
50 Db Snatches
15 Burpee Box Jump-overs
*20 Minute Time Cap
(See games.crossfit.com for the scaled versions.)

Back Squats
5-5-5-5

Every 5 Minutes for 20 Minutes:
400 meter Run
20 Russian Kb Swings (70/50)
40 Double Unders

Tabata Deadlift (185/130)
*Rest 2 minutes
Tabata Hang Power Clean (135/95)
*Rest 2 minutes
Tabata Front Squat (95/65)
*Rest 2 minutes
Tabata Push Press (65/45)

30 Minute EMOM:
5 Pull-ups
10 Push-ups
15 Squats
*Partners alternate minutes of work

Handstand/Shoulder Strength Work:
See video: Walk 4 circles around the bench in each direction (8 total), resting approx 30 seconds between circles.

As many reps as possible in 2 Minutes of:
Calorie Row
*Rest 1 minute
As many reps as possible in 2 Minutes of:
Sit-ups
*Rest 1 minute
As many reps as possible in 2 Minutes of:
Handstand Push-ups
*Rest 1 minute
As many reps as possible in 2 Minutes of:
Ball Slams (30/20)
*Rest 1 minute
As many reps as possible in 2 Minutes of:
Double Unders

“Morrison”
50-40-30-20-10
Wall Ball Shots (20/14)
Box Jumps (24/20)
Kb Swings (50/35)

Depth Jump Complex
Spend 10 minutes working on the quick rebound jump from one box to the next. Work on going from lower to higher and higher to lower.

20 Minute AMRAP:
10 Alternating Db Snatch (40/30)
15 Calorie Row
20 Box Jumps (24/20)
25 Sit-ups
30 Double Unders

Open 15.2
From 0:00-3:00
2 Rounds of:
10 OH Squats (95/65)
10 Chest to Bar Pull-ups
From 3:00-6:00
2 Rounds of:
12 OH Squats (95/65)
12 Chest to Bar Pull-ups
From 6:00-9:00
2 Rounds of:
14 OH Squats (95/65)
14 Chest to Bar Pull-ups
*Etc, following same pattern until you fail to complete both rounds
(See games.crossfit.com for the scaled versions.)

Back Squat 
5×5 @ 60-70% of 1RM
Bench Press
5×5 @ 60-70% of 1RM
Bent-Over Row
5×5 @ 60-70% of 1RM

Core Superset:
Alternate between:
Barbell Roll-outs 3 x10
Barbell Glute Bridges 3 x 10