At the top of each minute:
5 Hang Power Cleans (95/65)
With the remaining time in the minute, rep out Toes to Bar until 100 are completed.

20 Minute Partner WOD
Partner A: Row 500 meters
Partner B: Deadlift Hold (225/155)
*Switch every 500 meters. Rower may only row when the bar is off the ground.

Front Squat
3-3-3-3
*60-65% of 1RM (keep it light!)

Complete 3 Rounds for Time:
20 Pull-ups
30 Front Rack Lunges (75/55)
20 Push-ups
30 Front Rack Lunges

Endurance WOD (7:45am)
Cash In: 1 mile Run
21-15-9-3
Single-leg Kb Deadlift
Kb Goblet Squat
Single-arm Kb Push Press
Cash Out: 1 mile Run

Community WOD (10:00am)
Cash In: 800 meter Run or Row
21-15-9-3
Single-leg Kb Deadlift
Kb Goblet Squat
Single-arm Kb Push Press
Cash Out: 800 meter Run or Row

Bench Press
3-3-3-3

Death by Jumping Lunges:
On an EMOM clock, start with 2 jumping lunges and add 2 reps each minute until you cannot continue, i.e. you collapse on the ground!

Complete for Time:
400 meter Run
5 Burpees
5 Pull-ups
400 meter Run
10 Burpees
10 Pull-ups
400 meter Run
15 Burpees
15 Pull-ups
400 meter Run
20 Burpees
20 Pull-ups

Weighted Pull-ups
Take 10 minutes to find a 1RM

15 Minute AMRAP:
10 Push-ups
20 Sit-ups
30 Air Squats

Complete 7 Rounds for Time:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (135/95)
7 V-ups

Run 1 Mile for Time
Run as fast as you can!

Push Jerk
Find your 2RM in 6-7 sets total

Endurance WOD (7:45am)
“Double Christine”
Complete 6 Rounds for Time:
500 meter Row
12 Bodyweight Deadlifts
21 Box Jumps (24/20)

Community WOD (10:00am)
“Christine”
Complete 3 Rounds for Time:
500 meter Row
12 Deadlifts (Barbell or Kb)
21 Box Jumps or Step-ups