For Time:
75 Double Unders
40 Kettlebell Swings (50/35)
75 Double Unders
40 Hang Power Cleans (75/55)
75 Double Unders

ROMWOD
We’ll be closing out class with ROMWOD to work on mobility

Back Squat:
5 @75%
5 @80%
3@85%
3 @87.5%
If Feeling Good, 2@ 90%

Front Squat:
5 @75%
2×3 @80%
3 @85%

16.5-ish
15-12-9-6-3 for Time:
Thrusters (75/55)
Bar Facing Burpees

*Rx+ (95/65)

Endurance WOD (7:45am)
2 Rounds for Time:
50 Wall Balls (20/14)
25 Burpees
50 Double Unders
25 Calorie Row
Rest 2 Minutes

Community WOD (10:00am)
2 Rounds for Time:
30 Wall Balls (20/14)
15 Burpees
30 Double Unders/60 Singles
15 Calorie Row
Rest 1 Minute

Deadlift
5×3 @ 70%

21-15-9
Box Jumps (24/20)
Toes-to-Bar

Front Squat :
#1:  5 reps @ 70%
#2:  3 reps @ 75%
#3:  3 reps @ 75%
#4:  3 reps @ 80%
#5:  2 reps @ 82.5%

7 Rounds for Time:
100’ Bear Crawl
5 Bear Complex (95/65)
*Bear Complex = power clean, front squat, push press, back squat, push press without putting the bar down.
* RX+ = 135/95

Tabata Mountain Climbers

3 Rounds for Reps:
3 Minute AMRAP of:
10 Pull-ups
10 V-ups
10 Calorie Row
*Rest 2 Minutes Between 3 Minute AMRAPs

Split Jerk
5×2
Build throughout, up to 85% of 1RM

10 Minute AMRAP:
40 Double Unders
30 Kettlebell Swings (50/35)
20 Burpees

Back Squat:
 #1: 5 reps @ 70%
 #2: 5 reps @ 77.5%
 #3: 3 reps @ 80%
 #4: 3 reps @ 85%

4 Rounds for Time:
200 Meter Run
20 Sit-ups
20 Box Jumps (24/20)
20 Push Press (45/35)