♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

Official scorecard with full workout details and variations: https://games-assets.crossfit.com/af0s9jfw-v7.pdf

Then 3 Rounds of:
10 Push-ups
15 Sumo Deadlift High Pull
20 Sit-ups

400 Meter Run Buy-out

Then 4 Rounds of:
10 Ring Dips
15 Deadlifts @50% of 1RM
20 burpees

800 Meter Run Buy-out

Then 3 Rounds of:
15 Handstand Push-ups
15 Back Squats (95/65)

800 Meter Run Buy-out

Rx+ (135/95)

Rx+ (70/50lb kettlebell), Handstand walks for bear crawls
* Every 5′ of bear crawl = 1 rep. Every 5′ of handstand walk = 5 reps
* Score is total reps

*Do not rest between the two movements, but rest ~90 seconds-2 minutes between sets.
*Score is total pull-ups between all 3 sets. Add longest L-sit hold to notes.

*If snatch 1RM % is too light, Rx weights of 75/55

*Build throughout, up to a heavy set of 10. If 50s aren’t heavy enough, grab kettlebells.