Level 2: 90s of DU practice each set, Ring Rows (challenging angle)>Jumping Pull-ups>Banded Strict or Kipping Pull-ups (if athlete has 5+ strict pull-ups), partial wall walks
Level 1: Single unders, no push-up inch worms, ring rows>jumping pull-ups>banded strict pull-ups

Then 8 Rounds of:
10 Push-ups
10 Deadlifts (135/95)
10 Toes-to-Bar

Level 2: Push-ups (banded as-needed), (95/65), Toes-Near Bar
Level 1: 1600k/1200 Meter Row Buy-in, Box Push-ups, (75/55), V-ups OR Box Mountain Climbers

Level 2: 40s DU practice, Box Pike Push-ups
Level 1: Single unders, seated DB press (20/15)

*Rest 3:00 & Add Weigh
Round 2
10 Clean & Jerks (135/95)
10 KB Mason Twists (50/35)
20 Box Step-ups (24/20)

Level 2: Barbell @(75/55) & (95/65), 45lb plate/8″ Box, Box Med Ball Mason Twists
Level 2: Barbell @(45/35) & (75/55), 20/16″ Box, (30/20lb) KB

Level 2: Ring Rows>Banded Strict Pull-ups>Toes-Near-Bar>Banded Strict Pull-ups OR Kipping Pull-ups (if athlete has 5 strict pull-ups)
Level 1: Ring Rows>Banded Strict Pull-ups>Box Mtn. Climbers>Banded Strict Pull-ups

Level 2 = Rx
Level 1: 15 Kettlebell Swings, 10 Goblet Squats, 6 KB Push Press (3R+3L), Box Burpees

Then 5 Rounds:
4 Ring Muscle-ups
15 Box Jumps (24/20)

2k/1600 Meter Row Buy-out

Level 2: 4 Strict Pull-ups, 4 Ring Dips (banded as-needed), (20/16)

Level 1: 800 Meter Run/Walk, Banded Pull-ups, Box Push-ups, 1600/1200 meter row

Level 1: 14/10, 20s DU practice
Level 1: 10/6, Single Unders OR 10 plate speed steps