Then 2 rounds of:
10 Box Jumps (30/24)
23 Kettlebell Swings (50/35)
75 Sit-ups

44 Push-up Buy-Out

Rx+ (36″/30″ box) & KBS @ (70/50)

8 Minute AMRAP of:
200 Meter Run
10 Push-ups
30 Kettlebell Swings (50/35)
100′ Front Rack Kettlebell Carry (1 in each arm)

*Front rack kettlebell weight is athlete’s choice. Add weight to notes.
*Rest 2 Minutes Between Rounds
*If not enough time to run at the end of a round, substitute for 60 jumping jacks
*Score is total rounds + reps. Run counts for 20 reps

*Rest 90 seconds between rounds. Pick up where you left off between rounds

Rx+ (95/65) Push Press, 30/20lb single dumbbell step-ups. Hold dumbbell however you’d like.

* If deadlift 1RM is unknown or too light @40%, use an easy, but challenging weight. This is a high volume workout. Take it easy and move on these!
*Score is total reps between all 4 rounds

Rx+ (95/65lb barbell), (50/35lb dumbbells)

If you have double unders, test 100 double unders for time.

100 Dub Gym Records
Gym Record for Women: 43 Seconds
Gym Record for Men: 42 Seconds