Saturday 1/12 Endurance WOD (7:45am)

How Many Meters?
For Time:
500 Meter Row
15 Pull-ups
20 Box Jumps (24/20)
500 Meter Row
15 Pull-ups
20 Air Squats
500 Meter Row
15 Pull-ups
20 Burpees
500 Meter Row

Health Challenge WOD

For Time:
30 Burpees
30 Box Jumps
30 Thrusters (75/55)
30 Toes to Bar
30 Wall Balls (20/14)

ROMWOD

We’ll be closing out class with a ROMWOD video

3 Round Tuesday

3 Rounds for Reps:
1 Minute Slam Balls (30/20)
1 Minute Box Step Ups (24/20)
1 Minute Sit Ups
1 Minute Calorie Row
1 Minute Rest

8 Minutes of Snatches

8 Minute EMOM:
3 Power Snatch
*Weight is athlete’s choice and can build throughout

4 Rounds, 5 Minutes

4 Rounds, every 5 minutes:
400 Meter Run
AMRAP with remaining time of:
6 Chest-to-bar Pull-ups
8 Burpees
10 Air Squats
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