Protein is essential for building muscle and aiding in recovery after a tough workout. It’s important to consume adequate amounts of protein both before and after your workout to ensure you’re getting all the necessary nutrients your body needs to build and repair muscle.

Protein helps to repair muscle tissue that has been damaged during exercise and helps to rebuild new muscle fibers. It also helps to reduce fatigue and soreness after a workout. It’s important to choose a high quality protein source that is rich in essential amino acids. Some great protein sources for post-workout recovery include lean meats, fish, eggs, dairy, and plant-based proteins such as quinoa and beans.

When it comes to athletes, the exact amount of protein they should eat each day depends on a variety of factors, such as their activity level, age, muscle mass, and overall health. Generally speaking, athletes should aim for 0.7-1 gram of protein per pound of body weight each day.

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