240612
– RX –
7 rounds for time:
200-m run
10 DB box step-overs (50/35 lb) (20/24 in)
– Use one dumbbell.
7 rounds for time:
200-m run
10 DB box step-overs (50/35 lb) (20/24 in)
– Use one dumbbell.
– Level 2 –
7 rounds for time:
200-m run
10 DB box step-overs (20/30 lb) (20/24 in)
– Use one dumbbell.
– Level 1 –
5 rounds for time:
200-m run/walk
10 alternating walking lunges OR Box step-ups @8/12″