240611
– RX –
For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Eye-level KB swings (50/70 lb)
For time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Eye-level KB swings (50/70 lb)
– Level 2 –
For time:
21-15-9
Knees-to-armpits
Hand-release push-ups
Eye-level KB swings (50/70 lb)
– Level 1 –
For time:
15-12-9
Hanging knee raises
Push-ups from the knees
Eye-level KB swings (15/25 lb)
Visually Impaired: Sit-ups, 10 Yoga Block Push-ups Each Round, KBS (total)
Finger/Wrist Mods: 27-21-15
V-ups
Dumbbell/Yoga Block push-ups OR Floor Press
Single Arm Eye-level KB swings