DANIEL

– Level 2 –
For time:
25 pull-ups or jumping pull-ups
400-m run
15 thrusters (45/65 lb)
400-m run
15 thrusters
400-m run
25 pull-ups or jumping pull-ups
– 20:00 time cap.

– Level 1 –
For time:
25 jumping pull-ups or ring rows
200-m run
15 thrusters (35/45 lb)
400-m run
15 thrusters
200-m run
25 jumping pull-ups or ring rows
– 20:00 time cap.

– Visually Impaired –
For time:
30 Ring Rows
240 Bike Strokes
21 Sit-ups
480 Bike Strokes
21 Sit-ups
240 Bike Strokes
30 Ring Rows
– 20:00 time cap.