At-home
– AT-HOME –
AMRAP 15:
3-6-9-12, etc.
V-ups
Dumbbell swings (35/50 lb)
Up-downs to a target (6 in)
– Continue adding 3 reps to each movement until time expires.
AMRAP 15:
3-6-9-12, etc.
V-ups
Dumbbell swings (35/50 lb)
Up-downs to a target (6 in)
– Continue adding 3 reps to each movement until time expires.