Happy 60th Birthday, Susan!
2 Rounds, 6:00 Clock
200m Farmer Carry Buy-In (50/35)
Then AMRAP with remaining time of:
30 Double Unders
20 Sit-Ups
10 Wall Balls (20/14)
*Rest 2:00 between rounds, pick up where you left off
L2: 30s Double Under Practice, 14/10
L1: Singles or 15 plate speed steps, Box mason twists, 10/6
Seated: 50 Jump Ropes, 4 Pull-ups, 10 Wall Balls
200m Farmer Carry Buy-In (50/35)
Then AMRAP with remaining time of:
30 Double Unders
20 Sit-Ups
10 Wall Balls (20/14)
*Rest 2:00 between rounds, pick up where you left off
L2: 30s Double Under Practice, 14/10
L1: Singles or 15 plate speed steps, Box mason twists, 10/6
Seated: 50 Jump Ropes, 4 Pull-ups, 10 Wall Balls