Deadlift 6×3
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
*Build throughout to a heavy triple
Seated: 5×3 – 2 Dumbbell Clean & Press (From Ground) – Build as able
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
*Build throughout to a heavy triple
Seated: 5×3 – 2 Dumbbell Clean & Press (From Ground) – Build as able