Last Long One Before Murph
35:00 AMRAP Of:
1 Mile Run
25 Pull-ups
50 Push-ups
100 Air Squats
800 Meter Run
25 Toes-to-Bar
25 Push-ups
50 Air Squats
400 Meter Run
10 Bar Muscle-ups
15 Push-ups
25 Air Squats
1 Mile Run
25 Pull-ups
50 Push-ups
100 Air Squats
800 Meter Run
25 Toes-to-Bar
25 Push-ups
50 Air Squats
400 Meter Run
10 Bar Muscle-ups
15 Push-ups
25 Air Squats
Level 2: Jumping Pull-ups>Toes-near-bar>Banded Strict OR Kipping Pull-ups, Knee push-ups as-needed
Level 1: Cut runs in half as run/walk, Ring Rows>V-ups OR Box Mtn. Climbbers>Banded Strict Pull-ups, elevated box/bar push-ups: 35,20,15, Air/Box Squats: 75, 35, 15