Thrusting Up Them Dubz
15:00 AMRAP Of:
10 Thrusters @95/65
30 Double Unders
15 Sit-ups
10 Thrusters @95/65
30 Double Unders
15 Sit-ups
Level 2: 75/55, 40s DU practice
Level 1: DB Thrusters @20/15, Single Unders OR 15 plate speed steps, Box Mason Twists
Seated: 10 DB Strict Press, 10 Calorie Ski