10 Round Monday
10 Rounds For Time:
4 Strict Pull-ups
8 Burpee Box Jump Overs @24/20
200 Meter Run
*Both feet much touch the box, step down other side
4 Strict Pull-ups
8 Burpee Box Jump Overs @24/20
200 Meter Run
*Both feet much touch the box, step down other side
Level 2: Baned Strict Pull-ups (band should be challenging to complete reps 3-4 each round), Box @20/16″
Level 1: Seated Ring Pull-ups, 8 box burpees (no jump-over)
Ring pull-up video: https://www.youtube.com/watch?v=_O3Zj8OSaeY