Run, Pull, Clean & Jerk For Monday

3 Rounds For Time Of:
800 Meter Run
20 Pull-ups
10 Clean & Jerks @185/125

Level 2: Banded pull-ups (no more than 8+ per set), 135/95
Level 1: 400 Meter Run/Walk, Jumping Pull-ups, 20KBS @25/15 OR C&J @75/55