7:00 By Twoesday
Two Rounds, 7:00 AMRAP Of:
3 Ring Muscle-ups
10 Box Jumps @24/20″
10 Burpees
*Rest 2:00 between rounds, pick up where you left off
3 Ring Muscle-ups
10 Box Jumps @24/20″
10 Burpees
*Rest 2:00 between rounds, pick up where you left off
Level 2: 3 Challenging Ring Rows, 3 Banded Ring Dips, 20/16″ Box
Level 1: 3 Banded Pull-ups, 3 Toe Assisted Dips, 45lb plate OR 8″ Box Jumps, Box Burpees