15:00 My Toes Are Running To Those Squats
15:00 AMRAP Of:
200 Meter Run
10 Toes-To-Bar
15 Air squats
*Run = 20 reps – if ending workout on run, estimate total meters: 10 meters = 1 rep.
200 Meter Run
10 Toes-To-Bar
15 Air squats
*Run = 20 reps – if ending workout on run, estimate total meters: 10 meters = 1 rep.
Level 2: Toes-Near-Bar
Level 1: 100 Meter Run/Walk, V-ups OR Box Mason Twists, Box/Ball/Ring Squats as-needed