Let’s Fight On Thursday!
5 Rounds For Reps Of:
Minute 1: Max Calorie Row
Minute 2: Max Push Press (75/55)
Minute 3: Max Sumo Deadlift High Pull
Minute 4: Max Cal. Bike
Minute 5: Rest
Minute 1: Max Calorie Row
Minute 2: Max Push Press (75/55)
Minute 3: Max Sumo Deadlift High Pull
Minute 4: Max Cal. Bike
Minute 5: Rest
L2:45/35
L1:35/25, KB High Pulls Or Swings @25/15