2×8:00 Wednesday
Two Rounds, 8:00 AMRAP Of:
Round 1:10 Thrusters Round 2: 10 Overhead Squats @95/65
10 Bar-Facing-Burpees
Throughout Workout, Accumulate 6 Sled Push + Pulls
*Rest 3:00 between rounds, start from the top & score separately
Round 1:10 Thrusters Round 2: 10 Overhead Squats @95/65
10 Bar-Facing-Burpees
Throughout Workout, Accumulate 6 Sled Push + Pulls
*Rest 3:00 between rounds, start from the top & score separately
Rx: Barbell @95/65, Sled loaded with 180lbs
L2: Barbell @75/65, Sled loaded with 135lbs
L1: Dumbbell Thrusters @20/15 Each Hand & Air Squats, Sled loaded with 90lbs, non-jumpig OR box burpees
Seated: 100′ Sled Drag Buy-in Each Round, Then AMRAP Of: 10 DB Clean & Press (5R+5L), 3 Pull-ups