Tuesday’s Running & Gymnastics Chipper
For Time
1 Mile Run
30 Pull-ups
30 Box Jumps @24/20
800 Meter Run
20 Chest-to-Bar Pull-ups
20 Box Jumps
400 Meter Run
10 Bar Muscle-ups
10 Box Jumps
1 Mile Run
30 Pull-ups
30 Box Jumps @24/20
800 Meter Run
20 Chest-to-Bar Pull-ups
20 Box Jumps
400 Meter Run
10 Bar Muscle-ups
10 Box Jumps
*Goal for bar movements is to pick your most challenging ability level for the final round, then work backward. Levels below are decent guides for this
Level 2: Ring Rows>Challenging Banded Pull-ups> Less bands for pull-ups, Box @20/16″
Level 1: Jumping pull-ups>Ring Rows>Challenging banded pull-ups, 800 Meter>400 Meter> 200 Meter Run/Walk