Interval Thursday: Snatch, Push-up, Jump-Over
10 Rounds, Every 3:00
3 Squat Snatch @~70%
10 Push-ups
8 Box Jump Overs @24/20″
*Jump on, step down
3 Squat Snatch @~70%
10 Push-ups
8 Box Jump Overs @24/20″
*Jump on, step down
Level 2: Power+OHS okay (work on depth of catch), banded push-ups as-needed, box @20/16″
Level 1: Level 2: Power+OHS okay (work on depth of catch) OR swap for clean & jerk, banded push-ups as-needed, box @20/16″