Fight For The Legs
5 Rounds For Reps Of:
Minute 1: Max Kettlebell Swings (50/35)
Minute 2: Max Alt. Leg Back-Step Lunges
Minute 3: Max KB Mason Twists (L+R=2)
Minutes 5 and 6: 200 Meter Run
Minutes 7 and 8: Rest
*Run is worth 20 reps
Minute 1: Max Kettlebell Swings (50/35)
Minute 2: Max Alt. Leg Back-Step Lunges
Minute 3: Max KB Mason Twists (L+R=2)
Minutes 5 and 6: 200 Meter Run
Minutes 7 and 8: Rest
*Run is worth 20 reps
Level 2: KBS & Mason Twists @30/20
Level 1: KBS & Mason Twists @20/15, Low Box Step-ups For Lunges, 100 meter run/walk – Run is worth 10 reps
Seated: Ski, Wall Balls, Bike, Out & In Chair, Rest