What A Lovely Monday For A Stroll

4 Rounds For Time Of:

800 Meter Run
5 Strict Pull-ups
50 Air Squats
5 Strict Pull-ups

Level 2: Banded Pull-ups as-needed (get as many without bands as possible each round)
Level 1: 400 Meter Run/Walk, Banded Pull-ups, 30 Air/Box Squats