This Fight Is Going 7 Rounds
7 Rounds For Reps Of:
Minute 1: Calorie Row
Minute 2: Max Burpees
Minute 3: 10 Pull-ups
Minute 4: Calorie Bike
Minute 5: Rest
*Rest/transition after completing pull-ups
Minute 1: Calorie Row
Minute 2: Max Burpees
Minute 3: 10 Pull-ups
Minute 4: Calorie Bike
Minute 5: Rest
*Rest/transition after completing pull-ups
Level 2: Banded Pull-ups As-Needed
Level 1: 5 CHALLENGING Banded Pull-ups, Box Burpees – okay to perform 5 or 6 rounds – Athlete’s choice.