Clean Jerk & Run
10 Rounds Every 3:00
3 Power Clean & Jerk @155/105
200 Meter Run
*Jerk can be split or power
3 Power Clean & Jerk @155/105
200 Meter Run
*Jerk can be split or power
Level 2: 105/75
Level 1: C&J @75/55 OR 15KBS @25/15
Seated: Alternate Rounds: 5 Pull-Ups OR 5 Ring Dips – Max cal ski until 1:30 mark. S